Is Macro Mike Protein Bar - Blueberry Muffin 45g Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

rice syrup
natural flavours
rice malt syrup

rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Almond Protein, Pea Protein, Brown Rice Protein, Coconut Nectar, Coconut Milk Powder, Natural Flavours, Himalayan Rock Salt), Rice Malt Syrup, Date Paste, Shredded Coconut Coconut Oil, Dairy Free White Choc Chips (Cocoa Butter, Raw Sugar, Rice Syrup, Vanilla Extract, Sunflower Lecithin), Allergen Information: Contains Almond Protein And May Also Contain Traces Of Peanuts, Tree Nuts, Soy And Sunflower Lecithin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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