Is Macro Vegie-lish Mexican Inspired Burger 250g Vegetarian?


Ingredients
Vegetables (60%) (Carrot, Black Beans, Chickpeas, Corn, Capsicum, Onion), Breadcrumbs (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Yeast, Water), Canola Oil, Spice Mix (4%) (Spices (Including Chilli, Coriander, Paprika, Chipotle), Dehydrated Vegetables (Onion, Tomato, Garlic), Tapioca Starch, Sugar, Herbs, Natural Flavour, Food Acid (Citric Acid), Herb and Spice Extract), Potato Flakes, Salt
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


