Is Macro Vegie-lish Moroccan Inspired Burger 250g Vegan?
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Ingredients
Vegetables (53%) (Carrot, Chickpeas, Zucchini, Potato, Spinach, Capsicum, Onion), Breadcrumbs (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Yeast, Iodised Salt, Water), Canola Oil, Spice Mix (3%) (Dehydrated Vegetables (Onion, Garlic, Tomato), Spices (including Coriander), Tapioca Starch, Sugar, Yeast Extract, Herbs and Herb Extract, Food Acid (Citric Acid)), Quinoa, Potato Flakes, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.