Is Macro Wholefoods Market Prebiotic Spelt & Chia Bread Vegan?
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Ingredients
Water, wholemeal wheat flour (30%), wheat gluten, chia seeds (6%), quinoa (5%), inulin, spelt flour (wheat) (3.5%), vinegar, bamboo fibre, yeast (soy), canola oil, soy flour, iodised salt. Contains: gluten, wheat, soy. May be present: sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.