Is Macro Wholefoods Market Protein Muffin Lemon Flavour Coconut Blueberry Dairy Free?

Ingredients

Chicory Fibre, Oat Flour, Rice Flour, Coconut Sugar, Hemp Seeds, Buckwheat Flour, Pea Protein, Green Banana Flour, Whole Egg Powder, Baking Powder, Coconut Shredded (1.0%), Natural Lemon Flavour (1.0%), Dried Blueberries (1.0%), Cinnamon Powder. Contains: Egg And Gluten. May Be Present Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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