Is Made Good Cookies & Cr�me Granola Minis Vegetarian?
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Ingredients
Pure Gluten Free Oats, Cane Sugar, Vanilla Chips (Cocoa Butter, Cane Sugar, Tapioca Starch, Rice Syrup Solids, Rice Maltodextrin, Vanilla Extract), Sunflower Oil, Agave Syrup, Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Rice Crisps, Oat Flour, Inulin, Palm Fruit Oil, Tapioca Starch, Natural Flavour, Cocoa Powder (Processed With Alkali), Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Ground Chia Seeds, Brown Rice Syrup, Salt, Baking Soda, Organic, Sustainable
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.