Is Made Good Granola Minis - Chocolate Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa liquor
cocoa butter
chocolate chips
tomatoes

cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Oats, Bananas, Cane Sugar, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Sunflower Oil, Agave Nectar, Whole Grain Crisp Brown Rice, Agave Inulin, Tapioca Flour, Vegetable Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Banana Flavour, Organic

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