Is Made Good Granola Minis - Chocolate Chip, Mixed Berry GERD Friendly?
Description
Crunchy, bite-sized clusters combine chocolate and mixed-berry flavors, delivering a sweet, slightly chewy texture. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or packed as a kid-friendly snack in lunches. Customer reviews frequently cite consistent crunch, convenient mini portions, reported sweetness, and occasional crumbs reported by parents.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
- tomatoes
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Crunchy, bite-sized clusters combine chocolate and mixed-berry flavors, delivering a sweet, slightly chewy texture. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or packed as a kid-friendly snack in lunches. Customer reviews frequently cite consistent crunch, convenient mini portions, reported sweetness, and occasional crumbs reported by parents.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Vitamin B6, Pure gluten-free oats, Sugars (cane sugar, invert cane syrup, agave syrup*, brown rice syrup), Chocolate chips (cane sugar, unsweetened chocolate*, cocoa butter), Sunflower oil*, Brown rice crisps*, Dried apple pieces*, Inulin*, Tapioca starch*, Natural flavour*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt. *Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar, Piece