Is Made Good Granola Minis - Chocolate Chip, Mixed Berry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, bite-sized clusters combine chocolate and mixed-berry flavors, delivering a sweet, slightly chewy texture. Commonly eaten straight from the bag, sprinkled over yogurt or cereal, or packed as a kid-friendly snack in lunches. Customer reviews frequently cite consistent crunch, convenient mini portions, reported sweetness, and occasional crumbs reported by parents.

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Why it's not low FODMAP

inulin
dried apple pieces
shiitake mushrooms
beets
tomatoes
natural flavour
+2 more

dried apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamine, Vitamin B6, Pure gluten-free oats, Sugars (cane sugar, invert cane syrup, agave syrup*, brown rice syrup), Chocolate chips (cane sugar, unsweetened chocolate*, cocoa butter), Sunflower oil*, Brown rice crisps*, Dried apple pieces*, Inulin*, Tapioca starch*, Natural flavour*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt. *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.