Is Made Good Granola Minis Mixed Berry Vegan?

Ingredients

Pure gluten free oats, Sugars (cane sugar, invert cane syrup, agave syrup, brown rice syrup), Sunflower oil, Raisins, Dried apple pieces, Sweetened dried cranberries (apple juice concentrate, cranberries, sunflower oil), Brown rice crisps, Inulin, Freeze-dried raspberries, Tapioca starch, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Natural flavour, Salt. Organic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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