Is Made Good Mornings Organic Soft Baked Oat Bars Cinnamon Bun Vegan?

Ingredients

Gluten Free Oat Blend* (oats*, Oat Flour*), Sugars (date Paste*, Brown Rice Syrup*, Invert Cane Syrup*, Cane Sugar*), Vegetable Glycerin*, Sunflower Oil*, Vanilla Drizzle* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin*, Vanilla Extract*), Tapioca Starch*, Ground Chia Seeds*, Baking Powder, Cinnamon*, Natural Flavour*, Salt, Vegetable Extract (shiitake Mushroom, Spinach, Beet, Broccoli). *organic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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