Is Made Good Organic Crunchy Granola Squares Oats & Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
chocolate chips

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pure Gluten Free Oats*, Sugars (cane Sugar*, Invert Cane Syrup*), Sunflower Oil*, Tapioca Fibre*, Palm Fruit Oil*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter), Natural Flavour*, Cocoa Powder*, Salt, Mushroom Powder*, Rosemary*, Cocoa Powder*, Sea Salt, *organic, *sustainable.

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