Is Made Good Organic Star Puffed Crackers Dairy Free?
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Ingredients
Rice Flour*, Chickpea Flour*, Tapioca Starch*, Sunflower Oil*, Potato Starch*, Palm Fruit Oil†, Natural Flavor*, Baking Powder, Sea Salt, Potassium Salt, Cherry Juice Powder*, Paprika Extract*, Lactic Acid, Mushroom Powder*, Mixed Tocopherols, Guar Gum*, Rosemary Extract*, Ascorbic Acid. *organic. †sustainable.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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