Is Made Good Salted Caramel Flavor Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • citric acid
  • cocoa butter

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Flour Blend* (oat Flour*, Potato Starch*, Oat Hull Fiber*, Tapioca Starch*), Cane Sugar*, Salted Caramel Flavor Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin Powder*, Unsweetened Chocolate*, Natural Flavor*, Salt, Turmeric Powder* [turmeric*, Maltodextrin*, Citric Acid]), Radish And Carrot Powder* [radish*, Carrot*, Citric Acid, Maltodextrin*]), Sunflower Oil*, Palm Fruit Oil*†, Tapioca Syrup*, Molasses*, Natural Flavor*, Sea Salt, Baking Soda, Vegetable Extracts (broccoli, Spinach, Shiitake Mushroom, Beet). *organic †sustainable.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The Go