Is Made Good Salted Caramel Flavor Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet
shiitake mushroom
natural flavor
molasses
+1 more

beet

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Gluten-free Flour Blend* (oat Flour*, Potato Starch*, Oat Hull Fiber*, Tapioca Starch*), Cane Sugar*, Salted Caramel Flavor Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin Powder*, Unsweetened Chocolate*, Natural Flavor*, Salt, Turmeric Powder* [turmeric*, Maltodextrin*, Citric Acid]), Radish And Carrot Powder* [radish*, Carrot*, Citric Acid, Maltodextrin*]), Sunflower Oil*, Palm Fruit Oil*†, Tapioca Syrup*, Molasses*, Natural Flavor*, Sea Salt, Baking Soda, Vegetable Extracts (broccoli, Spinach, Shiitake Mushroom, Beet). *organic †sustainable.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.