Is Made Good Snackers Organic Sweet Potato Crackers Chili Lime Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika extract
potato flour

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour*, Chickpea Flour*, Sunflower Oil*, Sweet Potato Puree*, Tapioca Starch*, Seasoning* (dextrose*, Garlic Powder*, Spice*, Potassium Chloride, Salt, Onion Powder*, Lime Powder*, Herbs*, Citric Acid, Lime Oil*), Potato Flour*, Potato Starch*, Salt, Baking Powder, Sunflower Lecithin*, Cherry Juice Powder*, Paprika Extract*, Mushroom Powder*, Guar Gum*, Mixed Tocopherols, Rosemary Extract*, Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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