Is Made Good Snackers Organic Sweet Potato Crackers Chili Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
lime powder
citric acid
garlic powder

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour*, Chickpea Flour*, Sunflower Oil*, Sweet Potato Puree*, Tapioca Starch*, Seasoning* (dextrose*, Garlic Powder*, Spice*, Potassium Chloride, Salt, Onion Powder*, Lime Powder*, Herbs*, Citric Acid, Lime Oil*), Potato Flour*, Potato Starch*, Salt, Baking Powder, Sunflower Lecithin*, Cherry Juice Powder*, Paprika Extract*, Mushroom Powder*, Guar Gum*, Mixed Tocopherols, Rosemary Extract*, Ascorbic Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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