Is Made Good Star Puffed Crackers Cheddar Flavor Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Airy puffed crackers deliver a mild cheddar flavor with a crisp melt-in-mouth texture; consumers report consistent taste and light crunch. Commonly eaten as a standalone snack, packed in lunches, or served with dips and soups. Reviewers often note kid-friendly appeal and convenient on-the-go portability suitable for school snacks and travel.

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Why it's a maybe for gluten free

oat flour

oat flour

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

FLOUR* (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, SUNFLOWER OIL *, PALM FRUIT OIL*+, NATURAL FLAVORS, SEA SALT, BAKING POWDER, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES *, SUNFLOWER OIL *, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*), LACTIC ACID. *ORGANIC.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.