This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Made Good Star Puffed Crackers Cheddar Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Airy puffed crackers deliver a mild cheddar flavor with a crisp melt-in-mouth texture; consumers report consistent taste and light crunch. Commonly eaten as a standalone snack, packed in lunches, or served with dips and soups. Reviewers often note kid-friendly appeal and convenient on-the-go portability suitable for school snacks and travel.

Ingredients

FLOUR* (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, SUNFLOWER OIL *, PALM FRUIT OIL*+, NATURAL FLAVORS, SEA SALT, BAKING POWDER, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES *, SUNFLOWER OIL *, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*), LACTIC ACID. *ORGANIC.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cracker · Cracker

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichDippingLunch
Low FODMAP? Made Good Star Puffed Crackers Cheddar Flavor | Spoonful