Is Made Good Star Puffed Crackers Cheddar Flavor Low FODMAP?
Description
Airy puffed crackers deliver a mild cheddar flavor with a crisp melt-in-mouth texture; consumers report consistent taste and light crunch. Commonly eaten as a standalone snack, packed in lunches, or served with dips and soups. Reviewers often note kid-friendly appeal and convenient on-the-go portability suitable for school snacks and travel.
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Description
Airy puffed crackers deliver a mild cheddar flavor with a crisp melt-in-mouth texture; consumers report consistent taste and light crunch. Commonly eaten as a standalone snack, packed in lunches, or served with dips and soups. Reviewers often note kid-friendly appeal and convenient on-the-go portability suitable for school snacks and travel.
Ingredients
FLOUR* (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, SUNFLOWER OIL *, PALM FRUIT OIL*+, NATURAL FLAVORS, SEA SALT, BAKING POWDER, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), PAPRIKA OLEORESIN* (NATURAL PAPRIKA EXTRACTIVES *, SUNFLOWER OIL *, MIXED TOCOPHEROLS, ASCORBIC ACID, ROSEMARY EXTRACTIVES*), LACTIC ACID. *ORGANIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.