Is Made Good Star Puffed Crackers Sea Salt Vegetarian?
Description
Light, airy crackers offer a mild sea-salt flavor and a delicate, crisp texture that breaks into flaky pieces; people commonly eat them plain, pair them with cheese or dips, or pack them in lunchboxes. Reviewers often mention consistent saltiness, kid-friendly size, portability, and occasional fragility during transport, leading to crumbs.
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Description
Light, airy crackers offer a mild sea-salt flavor and a delicate, crisp texture that breaks into flaky pieces; people commonly eat them plain, pair them with cheese or dips, or pack them in lunchboxes. Reviewers often mention consistent saltiness, kid-friendly size, portability, and occasional fragility during transport, leading to crumbs.
Ingredients
FLOUR* (CASSAVA FLOUR *, OAT FLOUR*), TAPIOCA STARCH *, SUNFLOWER OIL *, PALM FRUIT OIL*+, SEA SALT, BAKING POWDER, YEAST EXTRACT, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), SALT, TURMERIC *. *ORGANIC. +SUSTAINABLE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.