Is Made Good Star Puffed Crackers Vegetarian?
Description
Light star shaped puffed crackers offer an airy, crisp texture and a mild, sweet taste. Reviewers frequently note convenient portion sizes and suitability for lunchboxes, snacks, dipping. Common comments mention appealing shape for children, easy portability, and occasional crumbling; overall use centers on quick snacking and party or school additions.
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Description
Light star shaped puffed crackers offer an airy, crisp texture and a mild, sweet taste. Reviewers frequently note convenient portion sizes and suitability for lunchboxes, snacks, dipping. Common comments mention appealing shape for children, easy portability, and occasional crumbling; overall use centers on quick snacking and party or school additions.
Ingredients
Flour* (Cassava Flour*, Oat Flour*), Tapioca Starch*, Sunflower Oil, Palm Fruit Oil, Sea Salt, Baking Powder, Yeast Extract, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Salt, Turmeric*. *Organic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.