Is Made Good Star Puffed Crackers Vegetarian?
Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
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Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
Ingredients
Flour* (cassava flour*, oat flour*), Tapioca starch*, Sunflower oil*, Palm fruit oil*+, tomato powder* (tomato concentrate*, guar gum*), Sea salt, Natural flavours, Baking powder, Beet powder*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Paprika oleoresin*. *Organic. +Sustainable
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.