Is Made Good Star Puffed Crackers Vegan?
Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
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Description
Light, airy crackers offer a mild, slightly sweet-savory flavor and a delicate puffed crunch; users commonly serve them as a snack, pack them in children's lunches, pair them with spreads or dips, or enjoy them on-the-go. Reviewers often note kid appeal, convenient packaging, consistent crispness, and occasional size complaints.
Ingredients
Flour* (cassava flour*, oat flour*), Tapioca starch*, Sunflower oil*, Palm fruit oil*+, tomato powder* (tomato concentrate*, guar gum*), Sea salt, Natural flavours, Baking powder, Beet powder*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Paprika oleoresin*. *Organic. +Sustainable
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.