Is Made With Plants Dairy Free Cream Cheese Garlic & Chive Spread 250g Vegan?
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Ingredients
Cashews, Water, Silken Tofu (Soybeans, Water, Firming Agent), Coconut Oil, Dried Chives, Onion Powder, Dried Garlic, Acidity Regulators (Lactic Acid, Citric Acid), Salt, Natural (Nisin), Thickener (Guar Gum), Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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