This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made With Plants Dairy Free Sour Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth and tangy with a creamy, spoonable consistency, this sour cream-style spread works well as a topping, in dips, on tacos and baked potatoes, stirred into dressings and sauces, or incorporated into baking. Reviewers commonly praise its texture and flavor while occasionally noting a slight aftertaste or thinner consistency overall.

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Ingredients

Water, Vegetable Oil, Faba Bean Protein, Sugar, Natural Flavour, Emulsifier (471), Thickeners (407, 401, 410), Modified Maize Starch, Salt, Acidity Regulators (331, 270), Antioxidant (307), Colour (160a). May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Made With Plants Dairy Free Sour Cream is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
TangySavory
Texture
CreamyThick
Commonly used for
DippingToppingSaladMeal Prep
Low FODMAP? Made With Plants Dairy Free Sour Cream | Spoonful