Is MadeGood Drizzled Granola Bars Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vanilla drizzled granola bars present a mild vanilla taste and a mix of crisp and chewy textures, used as portable snacks or lunchbox additions. Reviewers note consistent sweetness, child appeal, convenient single serve portions, and occasional complaints about crumbliness or price; overall users report suitability for quick on the go.

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Why it's a maybe for low FODMAP

shiitake mushrooms
beets
natural flavors
tomatoes
+1 more

shiitake mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pure gluten free oats*, Sugars* (agave syrup*, brown rice syrup*, cane sugar*), Chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), Brown rice crisps*, Rice crisps* (rice flour*, cane syrup*, salt), Sunflower oil*, Natural flavors*, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Salt, Agar*. *Organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.