Is MadeGood Organic Granola Minis Gluten Free Chocolate Chip -- 4 Pouches GERD Friendly?
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Why it's not GERD friendly
- chocolate flavor
- cocoa liquor
- cocoa butter
- chocolate chips
- tomatoes
chocolate flavor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Oats, Chocolate Chips (cane Sugar, Cocoa Liquor, Cocoa Butter, Vanilla), Sunflower Oil, Cane Sugar, Agave Nectar, Apples, Whole Grain Crisp Brown Rice, Agave Inulin, Tapioca Flour, Vegetable Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Chocolate Flavor, Vanilla Flavor. Free From Fish And Their Derivatives, Milk And Its Derivatives, Tree Nuts And Their Derivatives, Peanuts And Their Derivatives
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MadeGood Organic Granola Minis Gluten Free Chocolate Chip -- 4 Pouches is available at 7 retailers
About this product
Snack · Pouch