Is Madeleines Gluten Free Low FODMAP?
Description
Light, shell-shaped cakes offer a tender, sponge-like crumb with a subtly sweet, mildly citrus flavor and a delicate crisp edge. Commonly enjoyed with coffee or tea, as a snack or simple dessert. Reviews often praise consistent taste and texture, while some consumers mention dryness, small portion size, or fragile packaging.
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Description
Light, shell-shaped cakes offer a tender, sponge-like crumb with a subtly sweet, mildly citrus flavor and a delicate crisp edge. Commonly enjoyed with coffee or tea, as a snack or simple dessert. Reviews often praise consistent taste and texture, while some consumers mention dryness, small portion size, or fragile packaging.
Ingredients
Eggs, sunflower oil, sugar, rice flour, potato starch, glucose syrup, humectant: glycerol; maize flour, thickeners: guar gum, xanthan gum; rice starch, emulsifier: rapeseed lecithin; salt, raising agents: disodium diphosphate, sodium bicarbonate, calcium phosphate; natural flavour, antioxidant: tocopherol extract. May contain traces of nuts (almonds, hazelnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.