Is MADRAS COCONUT CURRY, MILDLY HOT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
tomato paste

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, GRAPE JUICE CONCENTRATE, ORGANIC COCONUT MILK, ONION, ROASTED SPICES, GARLIC, GINGER, SEA SALT, EXPELLER PRESSED CANOLA OIL, CILANTRO, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP, LEMON PEEL, LEMON OIL), WHITE DISTILLED VINEGAR, BROWN MUSTARD SEED, TAMARIND, CHILI POWDER, TURMERIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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