Is Madras Cooking Sauce Dairy Free?
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Ingredients
Tomato, Tomato Puree, Onion, Water, Rapeseed Oil, Spices, Creamed Coconut, Sugar, Lemon Juice From Concentrate, Maize Starch Coriander Leaf, Spirit Vinegar, Garlic Puree, Salt Ginger Puree, Dried Curry Leaves, Dried Fenugreek Leaf, Roasted Cumin Seeds, Poppy Seeds, Dried Crushed Red Chilli, Spices Contain, Coriander, Paprika, Cumin, Fennel, Chilli, Fenugreek, Turmeric, Black Pepper, Clove, Cardamom, Allergy Advice May Contain Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.