Is Madras Vegan?

Ingredients

mate onion (17%), tomato (119%), rapeseed oil, barley malt vinega, spie cap seasoning (396) (rice flour, ground coriander seeds, suoar, imato powder, onion powder, chilli powder, garlic powder, ginger powder, vi diedturmeric, dried cumin, white pepper, anti-caking agents: caldum phosphate, silicon dioxide, dried fennel seed, dried bay leaf, dried clove, paprika extract, turmeric extract, flavouring), tomato paste (2,5%), sugar, ganic purée, ginger purée, modified maize starch, coriander powder ilsh), died paprika, dried cumin, paprika extract, salt, turmeric powder, g powder, mustard powder, chilli flakes, dried black mustard seeds us, dried cinnamon, dried fenuareek, acidity requlator: citricacid died ground star anise, dried ground black pepper, dried clove powder 360ge or best before end: 09 2023 n 1250 01:35

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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