Is Madras Vegetarian?

Ingredients

mate onion (17%), tomato (119%), rapeseed oil, barley malt vinega, spie cap seasoning (396) (rice flour, ground coriander seeds, suoar, imato powder, onion powder, chilli powder, garlic powder, ginger powder, vi diedturmeric, dried cumin, white pepper, anti-caking agents: caldum phosphate, silicon dioxide, dried fennel seed, dried bay leaf, dried clove, paprika extract, turmeric extract, flavouring), tomato paste (2,5%), sugar, ganic purée, ginger purée, modified maize starch, coriander powder ilsh), died paprika, dried cumin, paprika extract, salt, turmeric powder, g powder, mustard powder, chilli flakes, dried black mustard seeds us, dried cinnamon, dried fenuareek, acidity requlator: citricacid died ground star anise, dried ground black pepper, dried clove powder 360ge or best before end: 09 2023 n 1250 01:35

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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