Is Mae Ploy Tom Yum Paste 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
kaffire lime peel 0
garlic 5

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lemongrass 22,0%, Soybean Oil 20,0%, Sugar 9,0%, Shallot 8,0%, Hydrolysed Soy Protein 6,0%, Dried Red Chilli 5,0%, Water 5,0%, Garlic 5,0%, Galangai 5,0%, Salt 3,0%, Acid: Citric Acid (E330), Tamarind 2,0%, Shrimp Paste (Shrimp 93,0%, Salt), Fish Sauce (Anchovy 70,0%), Flavour Enhancer: Monosodium Glutamate (E621), Dried Shrimp 1,0%, Kaffire Lime Peel 0,5%

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