Is MAGAZINE VEGETARIAN LENTIL MEDLEY Gluten Free?

Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SEA SALT), MIXED GRILLED VEGETABLES (ZUCCHINIS, EGGPLANTS, YELLOW PEPPERS, RED PEPPERS), KALE, GREEN LENTILS (ESTON LENTILS, MAY CONTAIN TRACES OF WHEAT), PEARLED BARLEY (BARLEY, MAY CONTAIN TRACE AMOUNTS OF WHEAT), CARROT, ROASTED YELLOW ONION, VEGETABLES BASE (VEGETABLES (CARROT, CELERY, ONION), CANE SUGAR, CANOLA OIL, DRIED POTATO, SALT, YEAST EXTRACT, NATURAL FLAVOR), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), GARLIC, VEGETABLE OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ROSEMARY, CUMIN, OREGANO, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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