Is Maggi 2 Minute Instant Noodles Multi Pack Oriental 74g each 5pk Low FODMAP?
Description
Instant noodles deliver a savory, slightly salty oriental seasoning with springy, tender strands; cooks rapidly for broth or stir-fry. Common uses include quick meals, snacks, and recipe bases. Reviewers praise convenience, consistent flavor, and portion size, while some note strong seasoning and occasional variability in spice intensity across batches.
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Description
Instant noodles deliver a savory, slightly salty oriental seasoning with springy, tender strands; cooks rapidly for broth or stir-fry. Common uses include quick meals, snacks, and recipe bases. Reviewers praise convenience, consistent flavor, and portion size, while some note strong seasoning and occasional variability in spice intensity across batches.
Ingredients
Ingredients Noodle Cake: Australian Wheat Flour (70%), Vegetable Oil Antioxidant (319), Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Flavour Sachet: Flavour Enhancers (621, 635, 631), Soy Sauce Powder ( Wheat , Soy ), Mineral Salt (Potassium Chloride), Flavours Flavour Enhancers (621, 627, 631), Wheat , Soy , Onion, Sugar, Ginger, Salt, Garlic, Colour (Caramel I), Vegetable Fat Antioxidant (320), Food Acid (Citric). Contains Gluten, Wheat, Soy. May Contain Celery, Crustacean, Fish, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.