Is Maggi Chow Mein Flavour Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli pepper
potato starch

chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassium Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Sugar, Soya Sauce (with Gluten), Corn Starch, Flavourings (with Egg, Gluten, Mustard), Yeast Extract, Herbs and Spices (Chives, Ginger, Chilli Pepper, Black Pepper, Caraway, Cinnamon, Bay Leaves), Salt, Garlic, Vegetables (Leek, Onion), Sunflower Oil. May contain milk, celery, and sesame. Contains Egg, Gluten, Mustard, Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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