Is Maggi Dry Recipe Bases Italian Style Mediterranean Meatballs 38g Vegetarian?
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Ingredients
Our Ingredients: Stock Powder: Corn Starch, Sugar, Onion (11%), Potato Starch, Garlic (5%), Salt, Vegetable Oil, Corn Seasoning; Vegetables: Tomato, Mushroom; Herbs: Parsley (1.5%), Oregano (0.5%), Thyme (0.3%), Sage, Marjoram, Basil (0.3%); Spices: Paprika, Cumin, Chilli, White Pepper. May Contain Fish, Milk, Soy, Mustard, Celery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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