Is Maggi Excellence Mushroom Soup Vegan?
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Ingredients
Mushroom Soup Vegetable Oil (Sunflower Oil, Palm Oil), Potato Starch, Wheat Flour, Dried Vegetable (Potato Flakes, Garlic, Chives), Mushroom, Agaricus Bisporus, Champignon, Skimmed Cow's Milk Powder, Milk Cream Powder, Lodized Salt, Yeast Extract, Onion Natural Flavor, Glucose Syrup, Sugar, Milk Protein, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.