Is Maggi Instant Gravy Mix Brown Onion Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
our potato starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Our Ingredients Potato Starch, Onion (19%), Glucose, Corn Starch, Flavours, Vegetable Fat, Soy Sauce (Derived from Wheat), Beef Fat ( Soy ), Burnt Sugar, Yeast Extract, Brown Sugar, Tomato, Iodised Salt, Food Acid (Citric), Garlic, Mineral Salt (Potassium Chloride). Contains Soy. May Contain Celery, Crustacea, Fish, Gluten, Milk, and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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