Is Maggi Instant Gravy Mix Brown Onion Low FODMAP?

Ingredients

From Our Kitchen To Yours, We Have Added Finely Chopped Brown Onions To This Rich, Dark Gravy To Help You Make A Family Meal A Family Favourite, From The Maggi Team, Maltodextrin (From Corn), Potato Starch, Vegetables (Onion , Tomato Powder), Flavours, Colour (Caramel I), Soy Sauce Powder (Contains Wheat And Soy), Beef Fat (Contains Soy), Yeast Extract, Wheat Flour, Vegetable Gum (Guar), Brown Sugar, Malt Extract (From Barley), Iodised Salt, Sugar, Flavour Enhancer, Food Acid (Citric), Mineral Salt, Contains Gluten And Soy, May Contain Celery, Crustacean, Fish, Milk And Mustard, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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