Is Maggi Instant Gravy Mix Rich Meat Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

<p>Ingredients Potato Starch, Glucose, Milk Solids, Soy Sauce Soy Sauce (Derived from Wheat) , Salt, Vegetable Fat, Vegetable Fat, Iodised Salt, Burnt Sugar, Yeast Extracts, Creamer ( Milk), Onion (3%), Corn Seasoning, Mineral Salt (Potassium Chloride), Flavour, Garlic, Food Acid (Citric), White Pepper (0.1%), Black Pepper (0.1%). Contains Milk, Soy, Wheat. May Contain Celery, Fish, Gluten, Mustard.</p>

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