Is Maggi Instant Gravy Mix Rich Meat Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

p> potato starch

p> potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

<p>Ingredients Potato Starch, Glucose, Milk Solids, Soy Sauce Soy Sauce (Derived from Wheat) , Salt, Vegetable Fat, Vegetable Fat, Iodised Salt, Burnt Sugar, Yeast Extracts, Creamer ( Milk), Onion (3%), Corn Seasoning, Mineral Salt (Potassium Chloride), Flavour, Garlic, Food Acid (Citric), White Pepper (0.1%), Black Pepper (0.1%). Contains Milk, Soy, Wheat. May Contain Celery, Fish, Gluten, Mustard.</p>

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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