Is Maggi Instant Gravy Mix Rich Meat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
milk
milk solids
celery
corn seasoning

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

<p>Ingredients Potato Starch, Glucose, Milk Solids, Soy Sauce Soy Sauce (Derived from Wheat) , Salt, Vegetable Fat, Vegetable Fat, Iodised Salt, Burnt Sugar, Yeast Extracts, Creamer ( Milk), Onion (3%), Corn Seasoning, Mineral Salt (Potassium Chloride), Flavour, Garlic, Food Acid (Citric), White Pepper (0.1%), Black Pepper (0.1%). Contains Milk, Soy, Wheat. May Contain Celery, Fish, Gluten, Mustard.</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.