No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick No Artificial Flavors Au Jus Gravy Seasoning Mix, 1 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, beef-forward au jus mix produces a thin, broth-like sauce with a smooth mouthfeel and quick dissolution; commonly used to dip French dip sandwiches, accompany roast beef, boost pan juices, or add moisture to casseroles and slow-cooked dishes. Reviewers cite convenience of single‑serve envelopes and generally describe it as bold.

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Ingredients

Salt, Corn Starch, Dextrose, Hydrolyzed Corn Gluten, Soy Proteins And Wheat Gluten, Rendered Beef Fat, Caramel Color, Onion, Corn Syrup Solids, Garlic, Spices (Including Black Pepper), Celery, Xanthan Gum (Thickener), Sodium Caseinate (Milk), Beef Fat, Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Extractives Of Garlic, Extractives Of Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

McCormick No Artificial Flavors Au Jus Gravy Seasoning Mix, 1 oz Envelope is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Sauce · Powder

Flavor
SavoryUmamiMeatySalty
Texture
Powdery
Commonly used for
CookingTopping