No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is McCormick No Artificial Flavors Brown Gravy Mix, 0.87 oz Envelope Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-use envelope yields a savory, robust brown gravy with a smooth, moderately thick texture that coats foods evenly. Commonly used to top mashed potatoes, roast meats, meatloaf, biscuits and vegetables or stirred into casseroles and sauces. Reviewers commonly note easy preparation, consistent flavor and texture, with occasional comments about saltiness.

Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Wheat Starch, Salt, Palm Oil, Onion, Caramel Color Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Rendered Beef Fat, Corn Syrup Solids Sodium Caseinate (Milk), Spices (Including White Pepper, Celery Seed), Dipotassium Phosphate, Garlic, Disodium Inosinate And Guanylate (Flavor Enhancers), Extractives Of Paprika, Beef Fat, Enriched Bleached Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor & Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is McCormick No Artificial Flavors Brown Gravy Mix, 0.87 oz Envelope Low FODMAP? | Spoonful