Is Maggi Instant Gravy Mix Roast Chicken Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

our potato starch

our potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Our Ingredients Potato Starch, Milk Solids, Glucose, Yeast Extract, Vegetable Fat, Iodised Salt, Flavours, Soy Sauce (Derived from Wheat), Onion (3.8%), Vegetable Oil, Burnt Sugar, Garlic, Mineral Salt (Potassium Chloride), Herbs (Parsley (0.2%), Sage, Bay Leaf), Spices (White Pepper (0.1%), Turmeric), Food Acid (Citric) Contains Milk and Soy. May Contain Celery, Crustacea, Fish, Gluten, and Mustard.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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