Is Maggi Instant Gravy Mix Roast Chicken sachet 24g Low FODMAP?

Ingredients

From Our Kitchen To Yours, We Have Made This Homestyle Gravy, For A Delicious Saucy Finish To Your Favourite Chicken Meals, From The Maggi Team, Potato Starch, Maltodextrin (From Corn), Creamer (Glucose Syrup (From Maize), Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Vegetable Fat (Vegetable Fat, Rosemary Extract, Antioxidant (Sunflower Lecithin)), Iodised Salt, Soy Sauce Powder (Contains S Oy And Wheat), Onion Powder, Sugar, Colour (Caramel I), Flavours, Vegetable Gum (Guar), Malt Extract (Contains Barley), Mineral Salt, Flavour Enhancer, Parsley, Garlic Powder, Food Acid (Citric), Sage, Pepper, Contains Gluten, Milk And Soy, May Contain Celery, Crustacean, Fish And Mustard, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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