No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Maggi Liquid Seasoning Sauce, Adds Umami Flavoring, No Added MSG, 27 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

INGREDIENTS: WATER. IODIZED SALT (SALT, POTASSIUM IODATE), WHEAT GLUTEN, ROASTED FLOUR, 2% OR LESS OF SUGAR, CARAMEL COLOR, ACETIC ACID, WHEAT BRAN, ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DEXTROSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maggi Liquid Seasoning Sauce, Adds Umami Flavoring, No Added MSG, 27 Oz is available at 2 retailers

WalmartAmazon

About this product

Condiment · Bottle, Liquid

Flavor
SavorySaltyUmami
Texture
Smooth
Commonly used for
CookingDippingGrillingTopping
Low FODMAP? Maggi Liquid Seasoning Sauce, Adds Umami Flavoring, No Added MSG, 27 Oz | Spoonful