Is Maggi Market Place Recipe Base Honey Soy Stir Fry 150g Vegan?
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Ingredients
Quick Marinade: Water, Sugar, Sesame Oil, Honey (6.5%), Golden Syrup (Sugar, Water), Garlic, Corn Starch, Vinegar, Salt , Spices (Ginger, Black Pepper, Chilli), Soy Sauce (2.5%) ( Soy , Wheat ), Mineral Salt (Potassium Chloride), Yeast Extract, Burnt Sugar. Finishing Sauce: Water, Sugar, Soy Sauce (12%) (Water, Soybean, Wheat , Salt), Honey (12%), Vinegar, Vegetable Oil, Corn Starch, Salt, Mineral Salt (Potassium Chloride), Ginger, Garlic, Burnt Sugar. Contains Gluten, Wheat, Sesame, Soy. May Contain Celery, Fish, Milk, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.