No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Pot Roast, Sauerbraten 1.62 Oz (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Modified Food Starch, Iodized Salt, Maltodextrin, Yeast Extract, Roasted Onions, Citric Acid, Sodium Diacetate, Tomato Powder, Artificial Flavors, Sunflower Oil, Paprika, Celery, Guar Gum, Garlic Powder, Spices, Bay Leaves, Thyme, Lactose, Hydrolyzed Wheat Protein, Palm Oil, Contains Wheat And Milk, Produced On Shared Equipment With Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Maggi Pot Roast, Sauerbraten 1.62 Oz (Pack of 4) is available at 1 retailer

Amazon

About this product

Seasoning · Pouch

Flavor
SavoryHerbaceousGarlickyUmami
Texture
Granule
Commonly used for
CookingMeal Prep
Low FODMAP? Maggi Pot Roast, Sauerbraten 1.62 Oz (Pack of 4) | Spoonful